WOD: 8-16-12

Skill: Muscle-Up practice

WOD: For time

4 Handstand Push Ups
12 Hang Power Cleans (185/120)
8 Handstand Push Ups
8 Hang Power Cleans (185/120)
12 Handstand Push Ups
4 Hang Power Cleans (185/120)
150 Double Unders
12 Handstand Push Ups
4 Hang Power Cleans (185/120)
8 Handstand Push Ups
8 Hang Power Cleans (185/120)
4 Handstand Push Ups
12 Hang Power Cleans (185/120)

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Fast facts…here we go!

  • This was an Outlaw workout that I thought you would all enjoy…you are welcome
  • If you are missing inspiration…this will do nicely (make sure to scroll all the way to the bottom)
  • Read the workout carefully…it may appear easy if read quickly
  • The strength portion will be posted on Monday…so check that out
  • Read the above sentence again and memorize it
  • Read the above sentence again and obey it

Plenty of you are getting your Muscle Ups, but there are still plenty more.  I would like to see some girls get up there soon.  Anyway, I hope you are all breathing fine and have no rocks in your shoes.  I like to hope good things for you all

What are you doing Monday?!,

CG

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